Health & Lift Ness

A podcast to keep the body fit and the spirits lifted! Each week, host Andy Dixon (content editor at various Highland newspapers and fitness enthusiast) and co-host Federica Stefani (journalist and rugby buff) will chat with special panellists Steve Walsh (powerlifter and CEO at High Life Highland) and Jack Gunn (bodybuilder and Forge Gym owner) and get under the skin of health and fitness.