There’s a hidden key to ending any destructive habit or addiction. There’s a widespread myth that we have to delve deeply into personal issues before we can successfully end an unwanted habit. Breakthrough brain science confirms it’s not about your past, it’s not about willpower …it’s about understanding how the brain creates the ‘urge’ that drives the habit I give people the tools and show them how to use them for a no-willpower approach to dismiss the urge, re-wire the brain and end the habit!
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