Welcome to The Endless Spiral Podcast. Host Keith Russell chats to sports athletes, medical professionals, people in the media and other people in the entertainment industry, and much more on the podcast all about everything mental health. The Endless Spiral website is a community for you to share your experiences and stories. Sport and exercise are often our stress release and can help your mental health in many different ways. Join The Endless Spiral Community. You can find keith on Twitter at @Keith_Russell

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