Blending Lifestyle Medicine with Self Care. Providing you a blueprint for a life of optimal health and happiness, care and compassion through The Lifestyle First Method. Bringing you credible, motivating thought-stimulating and practical information and evidence from the field of Lifestyle Medicine. With Dr Alka Patel - inspiring GP, Health Coach and Lifestyle Medicine Physician. Making self care as easy as 1-2-3 #thelifestylefirstpodcast #tlfp #healthhacks #activatingactions

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