Meditation, Breathwork, Secrets of Peak Performance with Human Optimization Strategist JJ Ruescas

In episode #14 of Peaceful Growth, Human Optimization Strategist JJ Ruescas joins Anil Gupta. 🎓 What You'll Learn in This Episode: - Enhancing Physical, Cognitive, and Emotional Performance: The Power of Breath Work and Meditation. - The Pivotal Role of Recovery in Amplifying Your Performance Levels. - Unpacking the Differences: 'Rest' versus 'Recovery' and 'Meditation' versus 'Breathwork' - The Transformative Effects and Benefits of Regular Meditation. - Dive Deep: A Crash Course on the Art and Science of Meditation and Breathwork. - Debunking Common Myths and Misconceptions Surrounding Meditation. - Experience a Boost: JJ's Demonstrative Session on a Mood-Enhancing Breath Protocol. - Essential Tips and Tools: Helping Entrepreneurs and High-Achievers Elevate Their Productivity and Performance. - Understanding Our Nervous System: How It Reacts to Daily Stressors and Strategies to Optimize It for Peak Performance and Mood. 📌 Resources Mentioned in This Episode: - The Recover Matrix - Book: As a Man Think