What can we do to improve our lives? Two things: 🧠💪 Aim for a healthy mind in a healthy body! I read at least 12 books and run at least 12 marathons per year just to make sure 📚🏃. Whenever there’s a particularly interesting topic, book, or running race, I have been blogging about it extensively since 2011 at teesche.com. This podcast is narrated versions of those posts so you can take them with you on your next run!
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