What can we do to improve our lives? Two things: ๐Ÿง ๐Ÿ’ช Aim for a healthy mind in a healthy body! I read at least 12 books and run at least 12 marathons per year just to make sure ๐Ÿ“š๐Ÿƒ. Whenever thereโ€™s a particularly interesting topic, book, or running race, I have been blogging about it extensively since 2011 at teesche.com. This podcast is narrated versions of those posts so you can take them with you on your next run!

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