042: Setting the Conditions For A Sub 2:45 Marathon with Jeff Cunningham

In today's episode, I had a conversation with my coach, Jeff Cunningham. We discuss all facets of training and how patience while embracing the hard things is vital for a marathon build. Jeff has been essential to my prep for the California International Marathon and helped me set the conditions to have a successful race day. Sub 2:45, here we come! Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jeff here: IG: https://www.instagram.com/jdcunningham97/ Topics: 00:00 Intro 1:51 Welcome 4:32 Do you consider yourself an expert? 6:51 The curious amateur 11:41 Marathon prep 15:48 Training volume 25:52 Patience is key 32:02 Changes that have had significant impacts 35:11 Setting the conditions 45:03 How stress can affect your build 47:26 Keeping priorities straight 52:30 CIM Marathon 59:21 Motivation 1:04:33 Pacing strategy for CIM 1:08:06 The different points of a build 1: