Yoga Nidra and Sounding with Russell Oliver Stone.

This podcast is aimed at introducing you to the practice of Yoga Nidra, a deep relaxation technique, and Sounding, an improvisational, intuitive way of singing without words (Nada Yoga). This provides an opportunity for a transformative experience in self development. You will discover an exciting way to connect with you inner being through the voice. For more information visit: www.RussellOliverStone.co.uk.