We live in a world where sport was made for men. Whether we're competing at the highest level or running a local 5k, we often feel like something is missing when it comes to getting the best from our bodies. That's because most of the research, product development, and cultural norms in sport are centered around men. Finding the right information can feel overwhelming. Every week it seems that someone is promoting a new diet, product, or regime that’s guaranteed to work. Getting the information you need to reach your goals shouldn't be so hard. That's why we cut the B.S. and find the information and trusted experts you need to get the best out of your body.

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