Bite Size Nutrition Podcast with Gillian Bennett

Actionable tips to help you improve your relationship with food and your body and live a more full, meaningful life. Join me weekly as we discuss topics ranging from: 'Is emotional eating a bad thing?' to.. 'How do I build confidence in my body even if I don't love what it looks like right now?' to... 'How to believe in your capacity for change.' I'll accompany you on your journey to find the balance between healthy eating and having fun with food, enjoying exercise without obsessing, and living a values aligned life. Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri