Weekly episodes w/ actionable tips and relatable stories for you to improve your relationship with food and stop the war with your body. I'm Gillian, a coach with a focus on supporting your relationship with food, your body and yourself. For most of my life, I wished my body looked different, and felt like I would never overcome my sweet tooth. This podcast will show you you're not alone and help you with tools to build confidence and peace with food, your body and your self.
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