Welcome to the Hold Nothing Back Podcast, hosted by Sydona Tregoning, online fitness coach and entrepreneur. In this podcast I'll be sharing my own knowledge that I've accumulated surrounding fitness and nutrition, as well as strategies on how to foster positive thinking. The goal with every episode is to teach you something that you can apply to your own life in order to become the best version of you. If you're interested in hiring me as your coach, head to www.holdnothingback.net Support this podcast: https://anchor.fm/sydona-tregoning/support
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