At Brickhouse Fitness, in Stafford, VA, we are committed to helping our members reach their health and fitness goals by focusing on nutrition, exercise, toning, relieving stress, getting enough sleep, and healthy socializing, motivating and encouraging. In this podcast, we will touch on how and why to eat clean whole food, and how and why you should consistently exercise. Support this podcast: https://podcasters.spotify.com/pod/show/brickhousefitness/support
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