Did you know on average you have over 70,000 random thoughts per day?! Over 80% of these thoughts (roughly 56,000) are perceived to be negative or limiting thoughts with 95% of them to be repetitive thoughts! So on average you may have over 53,000 fleeing negative thoughts throughout the day that come & go as they please & affect your mood in a negative way. Now how is that for self-reflection? Majority of these thoughts happen around topics that give you feelings of anxiety, jealousy, worry, fear, guilt, regret, & any other low vibe emotions. Let's choose our thoughts, mindset, & feelings!
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