Finding Freedom with Inspire Wellness
Finding Freedom with Inspire Wellness
Welcome to Finding Freedom with Inspire Wellness! I'm here to help you ditch the diets, create sustainable habits, improve your mindset, love your body and become your next level self. I'm Jemma, and I'm a Body Image & Food Freedom Coach, anti-diet advocate and your ultimate hype girl. Let's get you feeling like your happiest and healthiest self.
173 episodes • 0 archived •
S2 E172Food Freedom 101: Make Eating Effortless with Leah Hortin - The Anti Diet Health Coach
March 12
42 mins
S2 E171Get Out of Your Head & Into Your Body: The Missing Link to Becoming Confident AF
March 5
17 mins
S2 E170The Sneaky Reason You STILL Hate Your Body (Even After You’ve Done All the ‘Work’)
February 26
24 mins
S2 E169Triggered? GOOD. Here’s Why That Actually Fkn Rocks!
February 19
20 mins
S2 E168Choose Freedom over Fear (Or Die Wondering “What If?”)
February 12
25 mins
S2 E167Nobody Tells You This About Becoming a Confident Person
February 5
24 mins
S2 E166How to Stop Giving So Many F*cks About What Other People Think
January 29
20 mins
S2 E165Feeling at Home in Your Body After Infertility or Pregnancy Loss with Sarah Cox
January 22
22 mins