On this episode of Gut Matters, Julie Negron, RD answers frequently asked questions about exercise and irritable bowel syndrome (IBS) to manage symptoms and improve quality of life. Exercise can promote gut health by reducing inflammation, strengthening core muscles, and increasing the production of endorphins, serotonin, and dopamine. However, sudden changes or intense workouts can trigger IBS symptoms. The low FODMAP diet and managing stress are crucial for IBS management alongside exercise. Adequate hydration, nutrition, and rest are also important. Cooling down and stretching after exercise are essential to prevent soreness and injury. Lastly, lifestyle modifications can help improve quality of life, such as avoiding triggers and implementing routines for sleeping, eating, and hydration.
