Thank you for joining Mindful Meanderings podcast brought to you by Portland State University’s Campus Rec and Student Health and Counseling. This podcast is all about being mindful as we get outside to walk or roll. Each episode will have a different focus aimed at expanding our daily mindfulness practice. From practicing gratitude, finding joy, and simply being in the moment, we are excited to be a part of your mindful walk or roll experience. New episodes will be released monthly, and PDF transcripts are available in each episode description.

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