Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: physical, mental/emotional health, weight loss, and little moments that have changed lives forever. This podcast was born from my long battle with mental health. Long story short...I was at a fitness seminar and everyone was being vulnerable, expressing their deepest struggles. I took the opportunity to talk about my mental health for the first time. Part of what I said, was that life is all about "These Little Moments" and it has stuck with me ever since.
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