Welcome to These Little Moments Podcast, where I, Health & Wellness Coach & Human Bean, Ryan Kassim, discuss all things health & wellness, mental health, weight loss, building muscle, and more. Genuinely appreciate you being here. Let's enjoy the moments. If you are interested in 1:1 online coaching, you can apply here: www.bodybyryan.com/coaching Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood

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