Explorations in neuroscience, mindful practices, and ways to increase hope, positive impact, and life satisfaction.This podcast will make understanding the brain easy and even... actionable. Yes, you can train your brain, even change it, developing it as a more aligned partner bringing you more of what you want in life. Expect understandable explanations of various brain and cognitive functions... interviews with fascinating experts and hopeful activists... and weekly lessons on "Everyday Mindfulness" that help you train your brain without adding anything more to your schedule. Enjoy our beautiful theme song, "Land Where I Belong" by Lucia Lilikoi, on your favorite listening platform, or via her website: https://www.lilikoimusic.comAnd dive into resource pages for each podcast episode. You can always find them by visiting: https://www.thebrainandbeyond.com/episodesPlease subscribe, and come back soon. Ellen
