#424: Do Pull Ups Suck, Is 1 Set to Failure the Best Way to Train, Is Stress Killing Your Gains?
Tuesday 29 March 2022
Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Are they building your back? Or destroying your shoulders, elbows and wrists? Is there a better option? What about doing 1 set to failure...
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