Journey Into Healing with The Pillars of Wellness
Mary Beth Janssen
In Alden's inaugural wellness presentation, the Inspired Wellness Group shares the importance of the Pillars of Wellness. These "pillars" address evidence-based lifestyle choices and practices that help manage stress, enhance mindfulness, nurture relationships, while amplifying mental, emotional, physical and spiritual well-being. Wellness is an active process of living a fully engaged life at every level of our being. It involves awakening to who we really are to make the most life affirming choices and fully engage the healing process.