The power of the pause. Give yourself permission and just be. As a meditation teacher, coach, and mental health provider, I developed Mental Maintenance to not just show up daily but to arrive and thrive. Whether you are new to meditating or well-versed in the practice; we all need to stay grounded, encouraged, and empowered as we garner a greater sense of awareness. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created for you! Support this podcast: https://podcasters.spotify.com/pod/show/mentalmaintenance/support
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