How do I boost my energy naturally? Do I have to go low carb? What are good, high protein meals to build muscle? How do I track alcohol in my macros? How do I stay healthy while attending social events, eating out, and traveling? And the biggest question of all...How do I know which workout program and nutrition plan is right for me? Welcome to the Fitness Empowerment Podcast where we answer ALL of these questions and much more! Host Danye Phillips brings you the fitness tips, stress relief strategies, health hacks and inspirational stories that will help YOU energize your dream lifestyle! Support this podcast: https://podcasters.spotify.com/pod/show/fitnessempowerment/support
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