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Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Susan is a sought-after speaker, author and researcher with a deep focus on emotions. In this episode we discuss some of the narratives around emotions that we've gained from society and the ways in which they are making us less healthy and contributing to a culture of toxic positivity. Susan explains how we can show up for ourselves by ending the constant struggle between how we think we should feel, and how we actually feel. You can find Susan's quiz on her website, her TED Talk here and find her bestselling book, Emotional Agility on Amazon. See omnystudio.com/listener for privacy information.
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