Reclaim You with Reclaim Therapy
Reclaim You with Reclaim Therapy
Sarah Herstich & The Reclaim Therapy Team
Weekly podcast. Next episode on Tuesday.
Ready to Reclaim YOU from the impact of trauma, disordered eating and toxic shame? Welcome, we're so glad you're here! Our host, Sarah Herstich (@sarahherstichlcsw) is a trauma therapist and owner of Reclaim Therapy. Join Sarah each week alongside one of the Reclaim Therapists- Casey Koch, Laura Gordon, Emily Cinque, Abby Albright or Ashley Fox, who will be talking all things trauma recovery, disordered eating and recovery from body-shame. The Reclaim team and their guests will be bringing stories, therapy insights, humor and unapologetic humanness to each and every episode.
93 episodes • 0 archived •
ADHD, Sober Curiosity & Healing from the Inside Out with Kri Gore LMFT
March 12
39 mins
S2 E39Monthly Mindful Moment with Abby: Rest
March 7
8 mins
S2 E38Why Am I So Lonely? The Deeper Truth About Disconnection
March 5
26 mins
S2 E37Mini Episode: Redefining Self Care in Eating Disorder Recovery
February 25
6 mins
S2 E36Trauma Dumping, Misinformation & the Social Media Therapy Trap
February 19
30 mins
S2 E35The Pressure to Do More Is Exhausting. Let's Talk About it.
February 12
29 mins
S2 E34Mini Episode: Signs of Childhood Emotional Neglect in Adulthood
January 23
9 mins
S2 E33Monthly Mindful Moment with Abby: Balance
January 17
11 mins
S2 E3210 Ways to Cope With Seasonal Affective Disorder
January 8
17 mins