Do you yearn to feel more joy in work and life? Would you like to reduce stress and sleep better? I am Spiwe Jefferson, certified mindfulness practitioner and lawyer, and I invite you to join us on this quest for healthy ways to cope. In this podcast we explore ways to harness the power of mindfulness meditation to feel softer, more clear, supported, and cheerful starting with just 5 minutes a day. Please follow and rate. Pick up a year of 5-day 5-minute meditations to support your practice in the book and journal at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, Walmart.com, or where ever you get your books.

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