You'r interested in health? So am I! If you are tired of doing things to change, but it all feels forced, too hard to maintain, to tough on the body, to exhausting on the mind.... So was I! If you want simple things to do, say, think and hear, that remain in your brain cause they are so beneficial. So. Do. I. Every dam day. Yoga was my first love, and Ayurveda followed. It seems like the right time to share my love of both to everyone I know, anyone I dont know and everyone I teach and meet. This podcast will give you the simple tools and timeless wisdom from Yoga and Ayurveda. There is a world of knowledge ahead, including health secrets and mysteries to create sustainable balance. You will wake up every morning glad to start again. I look forward to chatting to you in the next episode. OH! Before you go, breathe out and smile. x

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