This is not your typical health and wellness podcast. No diets, no impossible routines, no judgment. Here, we believe that beauty and health come from a place of balance and self-love. Expect to unravel the mysteries of cravings, explore colourful fruits and veggies, debunk myths about fats and sugars, and much more! My mission is to help you understand your unique body, and empower you with practical, science-backed knowledge that you can use every day. We're about making health s Support this podcast: https://podcasters.spotify.com/pod/show/lucianacouto/support
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