Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques. Live Weekly sessions held online. Contact SAS to access these sessions on 01773 814 400. "When we are present and in the moment we cannot reflect on the past or worry about the future. Mindfulness really can reduce stress. The stress awareness sessions I deliver are designed to help you recognise stress not only in yourself but in others, and learn how to be more resilient to combat anxiety." - June
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