Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to:- Be happier, more present, and more effective at home and work.- Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarity and confidently meet your needs.- Cultivate calm and enjoyment by creating a positive internal mindset using practical, affordable coping skills to handle life's challenges. Join MJ Murray Vachon, LCSW, a seasoned therapist with over 48,000 hours of therapy sessions and 31 years’ experience  as a mental wellness educator as she guides you on a journey to reclaim your inner peace. Learn how to find contentment in the present moment, empowering you to handle the pressures of midlife with a confidence clarity that leads to calm.  Every Monday, MJ delves into the unique challenges of midlife, offering insights and concluding each episode with an "Inner Challenge"—simple, science-backed techniques designed to shift you from feeling overwhelmed to centered. Tune in every Thursday for a brief 5-10 minute "Inner Challenge Tune-Up," where MJ offers easy-to-follow tips to integrate these practices into your daily life. Let’s evolve from crisis to calm and embrace the incredible journey of midlife. Tired of feeling overwhelmed? Tune into fan-favorite Ep. 63 for a boost! Let anxiety go and embrace your calm!