Welcome to "Mind Your Body", where we explore the intersection of pain and chronic stress and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds.Are you ready for in-depth insights, hacks, and practical advice on how to achieve optimal physical health and well-being? Become a wellness warrior and tap into the amazing potential of mind-body medicine. It's raw and refreshingly authentic, so plug in and get ready to be motivated, educated, inspired, and empowered to make a change in your life today.Host: Zev Nevo, DO Board-Certified:– Physical Medicine & Rehabilitation– Regenerative MedicineFounder/Medical Director:– NESS - Nevo Sports and Spine (Los Angeles, CA)– Regenness – Regenerative Mind & Body Wellness Clinics (Los Angeles, CA)Pain and Trauma-Informed Therapies:– Pain Reprocessing Therapy (PRT) Certified Practitioner– Safe & Sound Protocol (SSP) Certified Practitioner– Integrative Somatic Trauma Therapy (ISTT) Certified Practitioner– Heartmath Intervention Certified Practitioner– Polyvagal-Informed (Polyvagal Theory/PVT)– Internal Family Systems (IFS) Informed– Emotional Awareness & Expression Therapy (EAET)JOIN THE PODCAST COMMUNITY:https://fanlist.com/mindyourbody
