A Mind-Body Nutrition & Fitness podcast for women struggling with symptoms of hypothyroidism, Hashimoto's, or PCOS. This is the place to feel seen, understood and supported through weekly content around the S.T.R.O.N.G Method; strengthen, transform, build resilience through ownership, nutrition and guidance. Each week Natalie Guevara, expert in female hormones, metabolism and hypothyroidism will share her expertise, personal experience and over a decade of coaching knowledge to provide you will value driven tips, strategies and coaching so you can feel confident in your body and your life.

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