Welcome! As a lifelong competitive athlete, I am passionate about living an active and healthy life! "Forever an Athlete" will discuss steps to empower your healthy decisions, including building physical and mental durability; training approaches to promote functional strength and mobility; eating foods rich in vitamins, phytonutrients, protein, and fiber to enhance energy and focus; nutrient timing to pack on lean muscle; connecting with nature for stress release; and building resilience. #foreveranathlete #leanmuscle #strength #health #immuneboost #fitness #nutrition #gym #motivation #fit Support this podcast: https://podcasters.spotify.com/pod/show/forever-an-athlete/support
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