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In this episode we dive deep into the crucial aspects of physical preparation for childbirth as we unveil targeted exercises, expert insights, and practical tips to empower expectant parents. Leah Keller, Founder of Every Mother, leads us through a transformative discussion that equips you with the tools needed to approach the birthing process with strength, resilience, and unwavering confidence.
Visit fourthtrimesterpodcast.com/everymother for 10% OFF Every Mother on-demand, personalized exercise regimes
Resources and show notes: fourthtrimesterpodcast.com
FREE Birth Plan Download fourthtrimesterpodcast.com/resources
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