In this series, Arthur C. Brooks seeks to uncover how we can live more joyful lives. Through scientific discussions and an exploration of what happiness is, Arthur will uncover the how-tos of happy living and assign you exercises to make happiness a daily practice. Listen in as Arthur explores loneliness, friendships, mindfulness, and meditation with psychologists, friends, and experts—and reveals the wisdom and skills necessary for building a happier life.  If you have any questions, stories, or feedback, please email us at howtopodcast@theatlantic.com or leave us a voicemail at 925-967-2091.

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