Mindful Christian Meditation

Mindful Christian Meditation is a collection of guided meditations that combined mindfulness techniques with Lectio Divina, or "Divine Reading". Lectio Divina is an ancient scriptural reading practice dating back to the 6th century that involves meditative listening to the formulaic reading of a passage of Scripture. Those who listen are encouraged to set aside analysis, and what they “know” already about the passage, seeking instead to open themselves to God’s word, listen with their hearts, and receive it expectantly and passively. God's word read aloud is literally God speaking.