Welcome to the More Than Anxiety Podcast. I’m Megan Devito; the life coach for high-achieving women who want to knock out anxious overwhelm and overthinking so they have more confidence, calm and fun.Feeling anxious can worm its way into the nooks and crannies of your life so let’s talk about all of it! Not just the typical stuff. Let’s talk about work, connecting with your kids, your partner, or reconnecting with your friends. Let's talk about the world, food, sleep, sex, vacations…because when you’re anxious or stressed, it impacts how you make decisions in every area of your life. As someone who lived with generalized anxiety disorder for nearly 30 years, I remember being paralzyed by my thoughts and feeling all of those anxious symptoms that made my thoughts feel true.I learned how to seperate my thoughts from how my body feels and I use that knowledge to help you create an exit out of the cycle of anxious overwelm and decision making.On this podcat, I’m sharing powerful true stories of anxiety and recovery, the skills I use myself every day and that teach my coaching clients that will challenge and inspire you to take action and create the life you’ve been dreaming of.And, at the end of each episode, you’ll be one step closer to knowing you are completely normal, you are safe, and you totally have what it takes to live life without anxious thinking calling the shots for you - all this with some humor and major A-Ha moments mixed in. You won’t want to miss a thing so be sure to subscribe and if you like what you hear, leave a five-star review so others can find this podcast and get the help and support they want and need too. Thanks for listening. ****************************************************************************************‼️Heads up - I am not a therpist and this podcast and my coaching is not intended to be medical advice or a diagnosis. This podcast is full of my personal stories and the skills I have learned and use to help myself and my clients learn to manage anxious symptoms and stop over thinking. If you are struggling overwhelming anxiety, depression, or having thoughts of hurting yourself or others, please reach out to a mental health practitioner or dial 988. Listen to a new episode every Tuesday morning at 5:00 am EST.
