If you're a 20 something who is trying to build a healthier life without sacrificing your social life or career, welcome! This podcast is for you. I'm Lauren; a 4th grade teacher, online fitness coach, and blogger. I hope this show teaches and encourages you to live your best life and know that none of us have it all together. So, grab your coffee (or something stronger, no judgement here) and let's get started! Think of this as happy hour and a study date all in one. Support this podcast: https://podcasters.spotify.com/pod/show/embracethesweat/support
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