Why We Stress-Eat

Monday 1 June 2020
00:00
00:00

Stress and anxiety are at an all-time high, and for many of us, nothing is more soothing than a warm chocolate chip cookie or a fresh loaf of sourdough bread. But why is that? What’s really at the root of food obsession, food addiction, disordered eating and the intense food cravings we all have? Today, Nzinga answers questions about our complicated relationships with food, especially during a pandemic.   Please note, In Recovery contains mature themes and may not be appropriate for all listeners.  Want to follow Dr. Harrrison? Of course you do! Find her on Twitter, IG, and FB @naharrisonmd Did you know this show is supported by listeners like you? You can become a member, get exclusive bonus content, and discounted merch at www.lemonadamedia.com/membership. We have two great ways to help ease stress during this strange time. The Love is Louder Action Center from The Jed Foundation has great resources like breathing exercises, journaling workshops, and a calendar for online concerts/events. Plus, if yo

More ways to listen