Run Thrive Survive | Running Fitness & Mental Health

Ciara Carter

Untangling mental and physical health with the psychology of behavior! Be ready to find motivating interviews, race reviews, and 10min quick tips, that we can do in our day to make us FEEL better, be more PRODUCTIVE, and take CONTROL of our own lives. Health is more than looking good, it's about your mental, physical & emotional health to run your life. Habits for everyone, you DON'T HAVE TO BE A RUNNER to listen!

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