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Sacred Garden Meditations & Mindfulness

Sacred Garden Meditations & Mindfulness

Samantha Piro
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Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.
52 episodes  •  0 archived  •  
S1 E5252: Meditation for Self-Study
Apr 4, 2022
18 mins
S1 E5151: Meditation for Surrender
Mar 28, 2022
14 mins
S1 E5050: Spring Meditation
Mar 21, 2022
15 mins
S1 E4949: A Meditation for Discipline & Determination
Mar 14, 2022
16 mins
S1 E4848: A Meditation for Contentment
Mar 7, 2022
12 mins
S1 E4747: Purity - Being thus & No Other
Feb 28, 2022
12 mins
S1 E4646: Nonattachment
Feb 21, 2022
16 mins
S1 E4545: Loving Kindness Meditation
Feb 14, 2022
14 mins
S1 E4444. Difficult Emotions - Shame vs Guilt
Feb 7, 2022
17 mins